Raw Vegan Mediterranean Dehydrator Bread


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Servings: 3 Sandwiches

Ingredients:

 1 Tomato
 1 Onion
 1 Red Pepper
 2 Mushrooms
 ¼ cup Almonds
 ¼ cup Sesame Seeds
 ¼ cup Sunflower Seeds
  cup Ground hemp seeds
  cup Ground linseeds
 2 tbsp Ground chia seeds
 ¼ cup Water

Directions:

1

Add the water, red pepper, onion, tomato and mushrooms to the blender and blend until smooth.

2

Add the almonds and sunflower seeds and blend again until no large lumps remain.

3

Mix in sesame seeds and ground seeds then pour the mixture onto a silicone sheet or similar on a dehydrator tray and spread to approx 1/2 - 2/3 inch depth.

4

Dehydrate at approx 100F for 3 hours or until the top feels dry to the touch.

5

Place a second dehydrator tray over the top. Flip the other way up then carefully peel off the silicone sheet. Continue dehydrating for approx 3 hours more.

6

Cut up with scissors then fill your sandwich.

Raw vegan diet - how to make Mediterranean bread

7

I added avocado, carrot ribbons, yellow pepper, and cucumber to mine.

Raw Mediterranean bread recipe

 

Ingredients

 1 Tomato
 1 Onion
 1 Red Pepper
 2 Mushrooms
 ¼ cup Almonds
 ¼ cup Sesame Seeds
 ¼ cup Sunflower Seeds
  cup Ground hemp seeds
  cup Ground linseeds
 2 tbsp Ground chia seeds
 ¼ cup Water

Directions

1

Add the water, red pepper, onion, tomato and mushrooms to the blender and blend until smooth.

2

Add the almonds and sunflower seeds and blend again until no large lumps remain.

3

Mix in sesame seeds and ground seeds then pour the mixture onto a silicone sheet or similar on a dehydrator tray and spread to approx 1/2 - 2/3 inch depth.

4

Dehydrate at approx 100F for 3 hours or until the top feels dry to the touch.

5

Place a second dehydrator tray over the top. Flip the other way up then carefully peel off the silicone sheet. Continue dehydrating for approx 3 hours more.

6

Cut up with scissors then fill your sandwich.

Raw vegan diet - how to make Mediterranean bread

7

I added avocado, carrot ribbons, yellow pepper, and cucumber to mine.

Raw Mediterranean bread recipe

Raw Vegan Mediterranean Dehydrator Bread

Love it? Share it!

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